We gather that the difference in calories here depends on each store’s recipe for the drink. Meanwhile, the same pearl drink in Coco has calories of about 654 kcal. This bubble tea calories from Chatime is 550 kcal. We bring up the common milk tea with tapioca pearls once again for comparison. Hence, to assess this further, we compared two popular chains, Chatime and Coco. Based on Storesīut what about the differences between stores? We were curious to find out if there would be a large disparity between different boba shops. The bubble tea calories of taro drinks would be fairly high if the chewy pearls were added in further.
In comparison, taro milk tea has 490 kcal in one serving. If we remove the tapioca pearls, regular fresh milk tea has approximately 390 kcal. However, taro-based drinks have a calorie count that is quite high. Hence, we deduce that shops decrease the amount of these base ingredients to allow the customers to fully enjoy the fruity flavours.
Many fruits have their own distinct taste. The main reason for this reduction is the reduced amount of milk and creamer used to make fruity boba drinks. The same goes for the calories in mango bubble tea and strawberry bubble tea. For example, passion fruit bubble tea calories are only at 300 kcal. We will discuss this in more detail in the section below.įor fruit-based flavours, the calorie count typically drops. Therefore, we infer that this is owed to the calorific difference between brown sugar and regular white sugar. It has typically a lower calorie count than regular milk tea. What about the bubble tea calories of other flavours and variations? With different combinations of ingredients, the amount of energy packed into each variation would differ as well.įor the popular Mudflip, the brown sugar bubble tea has calories of about 620 kcal. Calories may vary depending on different stores and toppings added. Popular boba tea calories based on one 700ml serving and popular levels of sugar (Full Sugar/Half Sugar/No Sugar) customisations. Therefore, we find this quite concerning as many boba fans consider the beverage as an after-meal treat! Bubble Tea In this case, one cup of 700 ml bubble milk tea would take about one-third of the daily required calorie intake.Īccordingly, we could even consider a cup of the beverage as a meal replacement from a nutrition point of view. Let’s assume that the daily maintenance calories for an average adult man are 2,500 kcal, and for an average adult woman are 2,000 kcal. This is for a full-sugar serving that contains 60 g of sugar. We calculate that for a 700 ml or 24 oz serving of bubble milk tea, which is usually the large cup size in most boba shops, the total bubble tea calories are 700 kcal. To finish off, tapioca pearls are added to the drink. Then, It is mixed with a milk base from a creamer. It is made from black tea from bags or loose leaves soaked in hot water. The calorie counter for each ingredient may differ from one shop to another, but the figures provided here are to be taken as an approximation for comparative purposes.įirst of all, let us start with the most basic bubble milk tea calories. Unless specified, we assume that all drinks are ordered at a full-sugar level. We refer to the amount of milk, sugar and toppings added based on the average serving of boba shops in Taiwan as per the referred analysis. Disclaimer about the nutritional value standardsįor this article, we have compiled the nutritional value of popular bubble tea flavours and orders based on the findings of Hong Kong nutritionist Hayley Leung from Helpthy Wellness and Feibi, a Taiwan based nutritionist.Ĭalorie values of the drinks below are based on 700 ml or 24 oz serving. As a result, the boba stores have positively responded! Today, there are more healthy customisation choices available than ever before to its patrons.īecause of that, the race towards making the healthiest bubble tea with low calories is an ongoing one. We boba lovers over the years have spoken for more diversity and healthier options. What started as a Taiwanese iced milk tea with chewy tapioca pearls has now evolved to become so colourful in flavours, ingredients as well as aesthetics. Today, boba drinks are no longer a mystery food item in both the East and the West.
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